K Fit 10-Day Summer Challenge
Wednesday 19th - Friday 28th July
I have created a little challenge to keep you motivated and keep you on track to achieve your goals whilst I take a little break with my family.
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The Challenge:
X6 RESISTANCE training sessions
X2 CARDIO sessions
Hit 5 FRUIT & VEG daily
Hit 10k STEPS daily
Drink 6-8 CUPS of WATER daily
7+ hours of SLEEP every night
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Cardio can be anything you enjoy doing, running, cycling, swimming!
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RESISTANCE training can be what you are already doing if I coach you, Bodyweight workouts, gym sessions etc...
or you can pick from the following PROGRAMS I have created, for FREE!
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There will be surprise challenges throughout the 10 DAYS too!
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Complete the form to join the WHATSAPP group for motivation, questions, ideas, support and most of all FUN!
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I'll be joining in on the challenge and will be available to support you with any questions you might have. No-doubt the K Fit community will support each other too, as always!
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I'll share a form for you to use to track your progress via the Whatsapp group so don't delay - Join the FUN!