Kickstart 2024

My Kickstart programme is designed to help you on your fitness journey, challenge you & lay the foundations for a healthier, happier, fitter lifestyle. It's a programme that I am very proud of as I have seen so many of my clients join this programme and achieve some incredible, long-lasting results. Some I've continued to coach, train 1-1 or see in my classes, while others take everything they have learned on the program and carry it on through their day-to-day lives.

Ultimately, my goal is to give you the tools that you need to set new habits into your lifestyle for the foreseeable. Kickstart is a group online coaching programme where we form a great community that can support each other on their health & and fitness journey.

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Whats Included...

Monthly workout programme

A workout programme will be created for you to Kickstart your training! The programme is designed to boost your all-round fitness & support a healthy lifestyle.

All workouts are delivered via our mobile app. The app includes full descriptions and demonstrations all of the exercises and allows you to track your workouts & view your progress.

Weekly group accountability support

Weekly self assessments, daily support on a private Facebook and once a week I will check in with you all as a group online where I am available to answer questions, offer tips and celebrate wins!

Tailored nutrion coaching & goal setting

Calorie and macro guidance, recipe suggestions and lots of ideas to help you not feel like you are on a diet.

My goal is to impart my knowledge & personal experiences to my clients so that they have the know on how to make better nutritional choices.

Coach Kay!

If you are fed up of yo yo dieting, or feel lost in what to do next. Kickstart is for you. I have years of experience and countless happy clients who I have loved seeing acheive their goals.

Let me help you so you never have to diet again!

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